Concentration plays a vital role in any triumph. Most of the students struggle to get concentration. Concentration also plays crucial role in every walk of life. Jaimahavibhoshri introduced the powerful technique to get profound concentration. We taught this mudra technique in many public gatherings; especially for students which helped them to excel in studies.
Concentration: Eye lids to the tip of the nose
Mudra: In front of chest
Duration: 18 minutes
Good time: Morning 6 – 7 am
Good Intake: Milk with honey and turmeric